Updated: Oct 11, 2021
Our spines naturally curve in at the lower part (lumbar spine) and out in the top part (thoracic spine). For some people the curve in their lower backs may be increased and this can sometimes lead to lower back pain.
In this video I explain what causes hyperlordosis in the lower back and I demonstrate some exercises that you can do to improve it.
You can also download the exercises as a PDF on this page, but I would advise that you watch the video first to see how I demonstrate them.