I was recently asked by one of the members of the Sports Injury Group: “What exercises can I do to correct upper crossed syndrome and is it OK to continue weight training my whole body while I correct it?” In this article, I’ll discuss what upper crossed syndrome is and why it can cause problems. Check out the video below for examples of exercises to correct it and advice on how to adapt your weight training if you have this posture. Remember, if you need help with an injury,

Our spines naturally curve in at the lower part (lumbar spine) and out in the top part (thoracic spine). For some people, the curve in their lower backs might be increased and this can sometimes lead to lower back pain. Remember, if you need help with an injury, you're welcome to consult one of our physios via video call. In this video I explain what causes hyperlordosis in the lower back and I demonstrate some exercises that you can do to improve it. You can also download t