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Medication


A “salmon sperm” injection for your injured tendon? PDRN therapy explained
I really struggled to keep a straight face when I heard that one of our patients had had a “salmon sperm” injection for their tendonitis. But then I became curious and had a look at the research, and it turns out that it is actually a promising treatment – called polydeoxyribonucleotide (PDRN) therapy in medical circles. Here’s the state of play with regards to PDRN injections and tendon treatment.

Maryke Louw
6 min read


TB-500 for injury recovery – Should I take it?
Patients sometimes ask me “Will TB-500 help my injury to heal quicker?” and then I have to explain to them that it is not a clever idea.

Maryke Louw
5 min read


CBD for runners – Does it work?
Is CBD for runners a fad supplement, or does it live up to the promise that it will help you to perform better and recover faster?

Maryke Louw
5 min read


Should I have a steroid injection for an injury? Things to consider
Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Steph Davies
5 min read


Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice
Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

Maryke Louw
4 min read


How PRP injections work and when they might be useful
PRP stands for platelet rich plasma. These types of injections have gained popularity over the last few years as a treatment option for a variety of musculoskeletal injuries / conditions including tendinopathies, muscle injuries and osteoarthritis. In this article, I’ll discuss how PRP injections work, what factors may affect how well they work and also what the research is showing with regards to what conditions they may be useful for. In this article: How they prepare the P

Maryke Louw
5 min read


Tennis elbow: Should cortisone (steroid) injections be used?
We explain why cortisone shots should not be a first line treatment for tennis elbow and what to do if you do decide to have one.

Maryke Louw
4 min read
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