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All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Massage
Maryke Louw
9 min
Will carbon plate running shoes make you go faster?
Maryke Louw
10 min
Warm-up for runners who sit all day
Maryke Louw
6 min
Glute bridge exercises – 4 variations demonstrated
Maryke Louw
4 min
How often should you change your running shoes? Signs to look out for
Maryke Louw
4 min
Yes, runners need recovery days, but also recovery weeks
Maryke Louw
4 min
Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice
Maryke Louw
7 min
How to prevent knee pain when running
Maryke Louw
10 min
Running blisters – Causes, prevention, and treatment
Steph Davies
7 min
How to avoid recurring hamstring injury
Maryke Louw
5 min
Is it safe for postmenopausal women to start running?
Maryke Louw
5 min
Risk factors for stress fractures in runners
Maryke Louw
3 min
How to safely get back to running / exercise after injury
Maryke Louw
6 min
How the menopause affects a runner’s body
Maryke Louw
6 min
How to run strong and injury free as you get older
Maryke Louw
3 min
What niggles can you train through?
Maryke Louw
7 min
How to optimise recovery after training
Maryke Louw
5 min
When and how should you stretch?
Maryke Louw
3 min
When can you safely train after a cold or flu?
Maryke Louw
3 min
Gym workout for runners
Maryke Louw
6 min
Body Hack #4: Tendon Pain
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