Sports Injury Physio is an online physiotherapy clinic.
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    • All Posts
    • Groin, Hip & Glute
    • Thigh & Knee
    • Lower leg, Ankle & Foot
    • Lower Back
    • Neck & Upper Back
    • Shoulder & Upper Arm
    • Wrist & Hand
    • Elbow & Forearm
    • Speed up recovery
    • Older Athletes
    • Running Injury Prevention
    • Cycling
    • Walking
    • Yoga
    • Children
    • Pregnancy
    • Warm-up
    • Nutrition
    • Online Physio
    • Menopause
    Maryke Louw
    • 10 min

    Running blisters – Causes, prevention, and treatment

    Steph Davies
    • 7 min

    How to avoid recurring hamstring injury

    Maryke Louw
    • 5 min

    Is it safe for postmenopausal women to start running?

    Maryke Louw
    • 4 min

    Risk factors for stress fractures in runners

    Maryke Louw
    • 3 min

    How to safely get back to running / exercise after injury

    Maryke Louw
    • 6 min

    How the menopause affects a runner’s body

    Maryke Louw
    • 6 min

    How to run strong and injury free as you get older

    Maryke Louw
    • 3 min

    What niggles can you train through?

    Maryke Louw
    • 6 min

    How to optimise recovery after training

    Maryke Louw
    • 5 min

    When and how should you stretch?

    Maryke Louw
    • 4 min

    Quick-fire warm-up routine for runners and walkers!

    Maryke Louw
    • 3 min

    When can you safely train after a cold or flu?

    Maryke Louw
    • 3 min

    Gym workout for runners

    Maryke Louw
    • 6 min

    Body Hack #4: Tendon Pain

    Maryke Louw
    • 5 min

    Body Hack #3: How to keep your muscles happy

    Maryke Louw
    • 4 min

    Body Hack #2: Recipe for strong bones

    Maryke Louw
    • 5 min

    Body Hack #1: How to look after your joints

    Maryke Louw
    • 7 min

    Do compression socks work?

    Maryke Louw
    • 5 min

    How do you cool-down after exercise? Here’s what works.

    Maryke Louw
    • 5 min

    Elements of the perfect warm-up

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    Sports Injury Physio is owned by ML Physio Ltd. (England No. 7434251) trading as Sports Injury Physio. Registered office: 61 Bridge Street, Kington, HR5 3DJ, UK

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