Running Injury Prevention

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6 min read

The smart ring that helps me sleep better

9 min read

Will carbon plate running shoes make you go faster?

10 min read

Warm-up for runners who sit all day

6 min read

Glute bridge exercises – 4 variations demonstrated

4 min read

How often should you change your running shoes? Signs to look out for

4 min read

Yes, runners need recovery days, but also recovery weeks

4 min read

Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice

7 min read

How to prevent knee pain when running

11 min read

Running blisters – Causes, prevention, and treatment

7 min read

How to avoid recurring hamstring injury

5 min read

Is it safe for postmenopausal women to start running?

5 min read

Risk factors for stress fractures in runners

6 min read

How the menopause affects a runner’s body

6 min read

Older runners – How to run strong and injury free

3 min read

Training with a niggle injury – When it is OK?

7 min read

How to optimise recovery after training

5 min read

Static stretching vs. dynamic stretching – When to do which

3 min read

Exercise after flu or a cold? How to decide

3 min read

Gym workout for runners

6 min read

Body Hack 4: Tendon Pain

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