Just chugging lots of water to rehydrate after a workout won't replace the salt you lost and might even worsen the electrolyte imbalance in your body. Here's our guide to the optimal mix of sodium, carbohydrates, and protein in your post-exercise rehydration drink, based on the latest research.

A review of the Ultrahuman Ring AIR, a smart ring that helped me to improve my sleep and recovery between running sessions.

We cut through the hype around carbon plate running shoes and look at the research since they have hit the running shoe market in 2017.

Why sitting for extended periods predisposes a runner to injury, and what you can do about - including a pre-run warm-up demo.

Demos of four glute bridge variations, as well as the benefits of glute bridges, common mistakes, and how to progress your glute bridges.

We explain what can go wrong if you continue running in shoes that are past their prime and how to know when it’s time to change them.

How recovery weeks can help runners to train smarter and avoid injuries.

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...