Tips To Speed Up Healing

Best knee braces for meniscus tears

Various types of knee brace for meniscus tears. When to remove your knee brace immediately.

CBD for runners – Does it work?

Is CBD for runners a fad supplement, or does it live up to the promise that it will help you to perform better and recover faster?

Do ice baths benefit post-exercise recovery and exercise gains?

We take a look at the research into ice baths for recovery and whether an ice bath benefits strength and endurance gains after exercise.

LCL sprain? Eight LCL exercises to regain your former strength

Detailed LCL (lateral collateral ligament) exercise descriptions with recommended sets and reps as well as video demos to help you recover.

How to use a massage gun – Avoid these mistakes!

In this article, we ignore the sales talk and look at the research on massage guns to explain how you can use them safely for best effect.

Ankle sprain exercises – What, when, and how

Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.

Can walking on a sprained ankle make it worse?

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support....

DOMS treatments – What works and what doesn’t

While it is not fully understood what causes DOMS (delayed onset muscle soreness), there are some proven methods for pain relief.

Ankle braces for sprains – Do you need one, what type works best, and when to wear it

Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.

Walking with crutches – A step-by-step guide

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

This article explains the ins and outs of using neuromuscular electrical stimulation (NMES) for rehab, recovery, and training.

Resistance band exercises - How to use them for injury rehab

Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.