Thigh & Knee

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5 min read

Adapting the bridge exercise for high hamstring tendinopathy

6 min read

Is running bad for your knees? What the latest research says

15 min read

Pain after cast removal? Here’s why, and what to do

11 min read

Eight knee-friendly glute and core exercises – demos and tips

4 min read

Best braces for knee sprains

7 min read

Bone bruising in the knee – Causes, symptoms, and treatment

12 min read

Tendon repair supplements – What does the research say?

6 min read

Best knee braces for meniscus tears

6 min read

Glute bridge exercises – 4 variations demonstrated

11 min read

LCL sprain? Eight LCL exercises to regain your former strength

4 min read

Knee braces for lateral collateral ligament (LCL) injuries – What works best

10 min read

Lateral collateral ligament (LCL) tears or sprains – Symptoms, treatment, recovery times

9 min read

Fat pad impingement – Causes, diagnosis, and treatment

12 min read

Increased neural tension in the sciatic nerve: Causes, tests, and exercises

18 min read

Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery times

5 min read

Walking with crutches – A step-by-step guide

8 min read

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

4 min read

Knee braces for MCL sprains – Do you need one and what type works best?

5 min read

Should I have a steroid injection for an injury? Things to consider

9 min read

Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)

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