Thigh & Knee

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Maryke Louw

4 min

Best braces for knee sprains

Maryke Louw

7 min

Bone bruising in the knee – Causes, symptoms, and treatment

Maryke Louw

12 min

Tendon repair supplements – What does the research say?

Maryke Louw

6 min

Best knee braces for meniscus tears

Maryke Louw

6 min

Glute bridge exercises – 4 variations demonstrated

Maryke Louw

11 min

LCL sprain? Eight LCL exercises to regain your former strength

Maryke Louw

3 min

Knee braces for lateral collateral ligament (LCL) injuries – What works best

Maryke Louw

10 min

Lateral collateral ligament (LCL) tears or sprains – Symptoms, treatment, recovery times

Maryke Louw

9 min

Fat pad impingement – Causes, diagnosis, and treatment

Maryke Louw

12 min

Increased neural tension in the sciatic nerve: Causes, tests, and exercises

Maryke Louw

18 min

Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery times

Maryke Louw

5 min

Walking with crutches – A step-by-step guide

Maryke Louw

8 min

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

Maryke Louw

4 min

Knee braces for MCL sprains – Do you need one and what type works best?

Steph Davies

5 min

Should I have a steroid injection for an injury? Things to consider

Maryke Louw

8 min

Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)

Maryke Louw

8 min

Lateral meniscus tears: Symptoms, treatment (surgery vs. exercise), and recovery time

Maryke Louw

8 min

Meniscus tears: Causes, treatment options, and recovery time

Maryke Louw

9 min

23 Exercises for meniscus tear rehab

Maryke Louw

4 min

Book a video consultation with our physios

Best braces for knee sprains

Bone bruising in the knee – Causes, symptoms, and treatment

Tendon repair supplements – What does the research say?

Best knee braces for meniscus tears

Glute bridge exercises – 4 variations demonstrated

LCL sprain? Eight LCL exercises to regain your former strength

Knee braces for lateral collateral ligament (LCL) injuries – What works best

Lateral collateral ligament (LCL) tears or sprains – Symptoms, treatment, recovery times

Fat pad impingement – Causes, diagnosis, and treatment

Increased neural tension in the sciatic nerve: Causes, tests, and exercises

Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery times

Walking with crutches – A step-by-step guide

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

Knee braces for MCL sprains – Do you need one and what type works best?

Should I have a steroid injection for an injury? Things to consider

Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)

Lateral meniscus tears: Symptoms, treatment (surgery vs. exercise), and recovery time

Meniscus tears: Causes, treatment options, and recovery time

23 Exercises for meniscus tear rehab

Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice

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