Thigh & Knee

Five things that newly injured people do wrong can easily be remembered with the phrase “Do no HARMS”: Heat, Alcohol, Running (or other sport), Massage, and Stretching.

I’ve previously discussed in detail how you can continue running with proximal (high) hamstring tendinopathy. In this article, I’ll share some additional cardio cross-training options and explain how you can safely experiment with and adapt them to suit your situation.

What to do if the prescribed bridge exercises for your high hamstring tendinopathy are too painful.

Will running “wear your knees out”, and is running bad for you if you already have arthritis in the knees?

Here’s why a limb can be painful when your cast has been removed, and what you can do to get rid of the pain and get things back to normal.

Eight core and glute exercises that are easy on painful knees - demonstrations and tips.

We discuss three types of knee sprain brace and when they might aid your recovery from a mild knee sprain.

The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?

Various types of knee brace for meniscus tears. When to remove your knee brace immediately.