MCL sprains – Symptoms, treatment, and recovery time

Knee pain in runners - A quick guide

Injury flare-ups – What they mean and how to treat them

Can you run after a knee replacement?

Patellar tendonitis - Causes, symptoms, and treatment

Patellar tendonitis exercises and stretches - What an ideal exercise plan should include

Exercises for IT band syndrome

Stretches for IT band syndrome

Foam rolling IT band - Dos and don’ts

How to avoid recurring hamstring injury

Foam rolling for quad or knee pain

Stress fracture healing - your questions answered

Hamstring healing – How to work with your body’s natural processes

Anterior cruciate ligament (ACL) injury – Should I have surgery or not?

How to treat a quad strain or tear

Running with IT band syndrome, is it OK and how does it fit in with treatment?

Running style tips that can help patello-femoral pain (runner’s knee)

How to treat a muscle strain / tear

Eight tips for running with arthritis in your knees

IT band syndrome: Causes, symptoms, and treatments