Wrist & Hand

Here’s why a limb can be painful when your cast has been removed, and what you can do to get rid of the pain and get things back to normal.

The tips in this article are specifically for people who struggle with wrist tendinitis due to overuse injuries from computer work. Remember, if you need help with an injury, you're welcome to consult one of our physios via video call. I've also discussed it in this video: Tip 1: Start with relative rest! Wrist tendinitis is an overuse injury. It happens because you’ve used a muscle and tendon too much in the same position. If you’ve been reading my blog for a while you’ll k