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All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Maryke Louw
10 min
Running blisters – Causes, prevention, and treatment
Maryke Louw
5 min
Navicular stress fractures – symptoms and treatment
Maryke Louw
3 min
Pop in the calf muscle? Here’s what happens and how to treat it
Maryke Louw
5 min
Heel / Calcaneal stress fractures: Causes, symptoms, and treatment
Maryke Louw
3 min
Stress fracture healing - your questions answered
Steph Davies
5 min
How to treat a sprain – an update on the latest research
Steph Davies
6 min
How to avoid recurring ankle sprains
Steph Davies
5 min
Should I go to A&E with a sprained ankle?
Maryke Louw
4 min
Risk factors for stress fractures in runners
Maryke Louw
2 min
Running retraining that can help Medial Tibial Stress Syndrome (shin splints)
Maryke Louw
3 min
Treatment for Anterior Exertional Lower Leg Pain (compartment syndrome)
Maryke Louw
4 min
Sinus tarsi syndrome as cause of lateral ankle pain
Maryke Louw
4 min
Medial Ankle Pain: Tarsal Tunnel Syndrome
Maryke Louw
4 min
Advice for Tib Post Tendinopathy that doesn't want to react to treatment
Maryke Louw
3 min
How to treat a muscle strain / tear
Maryke Louw
2 min
Exercises to correct excessive ankle and foot pronation
Maryke Louw
4 min
My top 5 tips for treating peroneal tendinopathy / tendonitis
Maryke Louw
3 min
My top 3 tips for treating tibialis posterior tendinopathy
Maryke Louw
5 min
Are you struggling to make a comeback after a calf muscle strain?
Maryke Louw
6 min
Shin splints: Causes, fixes, prevention
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