People who proclaim (often quite vehemently) that arch-supporting insoles are bad for your feet because they weaken your muscles take too narrow a view of the subject. They’re ignoring that we have different bodies and genetics. Let’s look at what the research shows, why some people might need insoles more than others, and the various ways you can keep your feet and body strong while using them.

What the latest plantar fasciitis research says about shoe types and how to figure out what might work best for your feet.

Here’s why a limb can be painful when your cast has been removed, and what you can do to get rid of the pain and get things back to normal.

We cut through the hype around carbon plate running shoes and look at the research since they have hit the running shoe market in 2017.

What the research says about TENS for plantar fasciitis, as well as where to place the electrodes and what settings to use.

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.

The symptoms and diagnosis of high ankle sprains, as well as their grading and treatment, and what the recovery times might be.

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support....