Lower leg, Ankle & Foot

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8 min read

Good (and stylish) shoes for plantar fasciitis – A physiotherapist’s guide

15 min read

Pain after cast removal? Here’s why, and what to do

9 min read

Will carbon plate running shoes make you go faster?

6 min read

TENS for plantar fasciitis? It depends on what you want to achieve

12 min read

Tendon repair supplements – What does the research say?

15 min read

Ankle sprain exercises – What, when, and how

9 min read

High ankle sprains – Symptoms, treatment, and recovery times

5 min read

Can walking on a sprained ankle make it worse?

14 min read

Tibialis posterior tendonitis – Top treatments … and what to avoid!

9 min read

Ankle braces for sprains – Do you need one, what type works best, and when to wear it

12 min read

Increased neural tension in the sciatic nerve: Causes, tests, and exercises

5 min read

Walking with crutches – A step-by-step guide

14 min read

My Top 10 exercises for plantar fasciitis

6 min read

Resistance band exercises - How to use them for injury rehab

5 min read

Should I have a steroid injection for an injury? Things to consider

9 min read

Metatarsal stress fractures – Causes, symptoms, and treatment

7 min read

Metatarsalgia: Causes, symptoms, and treatment

4 min read

Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice

11 min read

Exercise treatment for broken ankles

8 min read

Injury flare-ups – What they mean and how to treat them

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