Lower leg, Ankle & Foot

Ankle sprain exercises – What, when, and how

Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.

High ankle sprains – Symptoms, treatment, and recovery times

The symptoms and diagnosis of high ankle sprains, as well as their grading and treatment, and what the recovery times might be.

Can walking on a sprained ankle make it worse?

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support....

Tibialis posterior tendonitis – Top treatments … and what to avoid!

What causes tibialis posterior tendonitis, how to diagnose it, and the best treatment approach.

Ankle braces for sprains – Do you need one, what type works best, and when to wear it

Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.

Increased neural tension in the sciatic nerve: Causes, tests, and exercises

What is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.

Walking with crutches – A step-by-step guide

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

My Top 10 exercises for plantar fasciitis

We demonstrate 10 strength and control exercises for plantar fasciitis and explain which ones are useful for each stage of your recovery.

Resistance band exercises - How to use them for injury rehab

Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.