Elbow & Forearm

Here’s why a limb can be painful when your cast has been removed, and what you can do to get rid of the pain and get things back to normal.

This article explains the tennis elbow treatments that work best for each stage and shares advice for office workers and gym goers.

Two taping techniques for tennis elbow – using Kinesio tape and zinc oxide tape – and how to tell whether it's working for you.

We demonstrate the most commonly used exercises for tennis elbow and discuss their benefits and common pitfalls.

The various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.

We explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.

This article explains the principles behind the treatment of triceps tendonitis, which involves relative rest and careful strength training.

In this article, I explain the causes of lower biceps pain and the treatment for distal biceps tendonitis.

So, you’ve read the advice, watched the YouTube videos and been doing all the exercises, but your tennis elbow STILL isn’t getting better. Before you sink into total despair, let me explain a few common reasons why this might be the case and what you can do about it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. In this article: Quick recap on what tennis elbow is So why isn’t my elbow pain getting better?