Best braces for tennis elbow pain
The various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.
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Elbow & Forearm
Tennis elbow: Causes, symptoms, and diagnosis
We explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.
Tendon repair supplements – What does the research say?
Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.
Triceps tendonitis causes and treatment
This article explains the principles behind the treatment of triceps tendonitis, which involves relative rest and careful strength training.
Should I have a steroid injection for an injury? Things to consider
Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?
Distal biceps tendonitis – causes and treatment
In this article, I explain the causes of lower biceps pain and the treatment for distal biceps tendonitis.
Why isn’t my tennis elbow pain getting better?
Related Articles: Tennis Elbow: Should corticosteroid injections be used? So, you’ve read the advice, watched the YouTube videos and been...
Tennis elbow: Should cortisone (steroid) injections be used?
We explain why cortisone shots should not be a first line treatment for tennis elbow and what to do if you do decide to have one.
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