Tennis elbow treatment – What works, what doesn’t work, and what makes it worse?
This article explains the tennis elbow treatments that work best for each stage and shares advice for office workers and gym goers.
top of page
Book a video consultation with our physios
Elbow & Forearm
Two taping techniques for tennis elbow
Two taping techniques for tennis elbow – using Kinesio tape and zinc oxide tape – and how to tell whether it's working for you.
Three types of exercise for tennis elbow – how to do them properly
We demonstrate the most commonly used exercises for tennis elbow and discuss their benefits and common pitfalls.
Best braces for tennis elbow pain
The various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.
Tennis elbow: Causes, symptoms, and diagnosis
We explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.
Tendon repair supplements – What does the research say?
Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.
Triceps tendonitis causes and treatment
This article explains the principles behind the treatment of triceps tendonitis, which involves relative rest and careful strength training.
Should I have a steroid injection for an injury? Things to consider
Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?
Distal biceps tendonitis – causes and treatment
In this article, I explain the causes of lower biceps pain and the treatment for distal biceps tendonitis.
Why isn’t my tennis elbow pain getting better?
So, you’ve read the advice, watched the YouTube videos and been doing all the exercises, but your tennis elbow STILL isn’t getting...
Tennis elbow: Should cortisone (steroid) injections be used?
We explain why cortisone shots should not be a first line treatment for tennis elbow and what to do if you do decide to have one.
bottom of page