Resistance band exercises - How to use them for injury rehab
Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.
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Shoulder & Upper Arm
Biceps tendonitis treatment: Causes, symptoms, exercises, and recovery times
Causes of biceps tendonitis, what it feels like, and how to rehab it, including exercises to do and activities and exercises to avoid.
Treating AC joint injuries caused by weightlifting
The AC joint is located on the top of your shoulder where the collar bone attaches onto the acromion of the shoulder blade. You can...
Conservative treatment for SLAP lesions
A SLAP lesion is a type of shoulder injury that involves the labrum inside the shoulder joint. SLAP stands for Superior Labrum Anterior...
Tips to help avoid shoulder injuries when weight lifting
Some of the most common causes cited in the research for shoulder injuries from weight training include training at too high intensities,...
How to treat a frozen shoulder
I’ve never understood why people describe Frozen Shoulder or Adhesive Capsulitis as a self-limiting condition that fully resolves over...
Shoulder impingement – A common cause of shoulder pain
One of the most common types of shoulder pain that I treat in clinic is sub-acromial impingement. I know, it’s a mouthful! But the name...
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