Shoulder & Upper Arm

Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.

Causes of biceps tendonitis, what it feels like, and how to rehab it, including exercises to do and activities and exercises to avoid.

The AC joint is located on the top of your shoulder where the collar bone attaches onto the acromion of the shoulder blade. You can...

A SLAP lesion is a type of shoulder injury that involves the labrum inside the shoulder joint. SLAP stands for Superior Labrum Anterior...

Some of the most common causes of shoulder injuries from weight lifting cited in the research include training at too high intensities,...

I’ve never understood why people describe frozen shoulder or adhesive capsulitis as a self-limiting condition that fully resolves over time. It doesn’t resolve by itself . You have to work VERY hard to get your full shoulder function back to normal and then it still doesn’t always get back to where it was before. And this is not just my opinion - the research also shows that several patients will still have limited range of motion or pain 5 years after developing a frozen sh

One of the most common types of shoulder pain that I treat in clinic is sub-acromial impingement. I know, it’s a mouthful! But the name...