Walking

Can walking on a sprained ankle make it worse?

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support....

Is walking good for gluteal tendinopathy?

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.

When and how should you stretch?

In this article I discuss the main benefits of static and dynamic stretches as well as how you can decide which type of stretch is best...

Quick-fire warm-up routine for runners and walkers!

Doing a thorough warm-up routine before you exercise or train has been shown to improve performance and reduce injuries. Most runners and...

Incline walking vs running: What’s the best for your heart?

Incline walking might be a good substitute for running for people who are at risk of injury from the latter.