Children

How to prevent growth-related injuries in kids/teenagers

I’ve treated several children and teenagers through the years for a variety of sports injuries and a significant portion of these happen...

Osgood-Schlatter treatment - My recipe for success

A member of our Facebook community recently asked me what my treatment approach for Osgood-Schlatter disease is. Since it includes a few...

Body Hack #2: Recipe for strong bones

THE BODY HACK SERIES: Body Hack #1: How to look after your joints Body Hack #2: Recipe for strong bones (this article) Body Hack #3: How...

Knee injuries in children – what are the risk factors?

The dark cloud of the obesity crisis that currently hangs over our heads has meant that the focus has very much shifted to getting our...

Strength training for children and adolescents

The benefits and risks of strength training for children, and what a safe and effective restistance programme for children should look like.