How to prevent growth-related injuries in kids/teenagers
I’ve treated several children and teenagers through the years for a variety of sports injuries and a significant portion of these happen...
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Osgood-Schlatters treatment - My recipe for success
A member of our Facebook community recently asked me what my treatment approach for Osgood-Schlatter’s disease is. Since it includes a...
Body Hack #2: Recipe for strong bones
THE BODY HACK SERIES: Body Hack #1: How to look after your joints Body Hack #2: Recipe for strong bones (this article) Body Hack #3: How...
Knee injuries in children – what are the risk factors?
The dark cloud of the obesity crisis that currently hangs over our heads has meant that the focus has very much shifted to getting our...
Would you have your child’s DNA tested to see if he can be a future champion?
The first full sequencing of the human genome was achieved in 2003 at a cost of $2.7 billion. Jump 10 years into the future and the whole...
Strength training for children and adolescents
This article discusses the benefits and risks associated with strength training for children. It also outlines how to compile a safe and...