Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice
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Running Injury Prevention




How to prevent knee pain when running


Running blisters – Causes, prevention, and treatment


How to avoid recurring hamstring injury


Is it safe for postmenopausal women to start running?


Risk factors for stress fractures in runners


How to safely get back to running / exercise after injury


How the menopause affects a runner’s body


How to run strong and injury free as you get older


What niggles can you train through?


How to optimise recovery after training


When and how should you stretch?


Quick-fire warm-up routine for runners and walkers!


When can you safely train after a cold or flu?


Gym workout for runners


Body Hack #4: Tendon Pain


Body Hack #3: How to keep your muscles happy


Body Hack #2: Recipe for strong bones


Body Hack #1: How to look after your joints


Do compression socks work?


How do you cool-down after exercise? Here’s what works.


Components of the perfect warm-up: What exercises to include


Yes, warming up prevents injuries. Here's how.


Dynamic stretching: Benefits, pitfalls, and exercise examples for legs


Foam rolling / massage ball for glutes: When to avoid it, when it might be useful, and how to do it


The ultimate guide to foam rolling


Is your spiky ball or foam roller as effective as a sports massage?


How to use protein to boost running, training and recovery


What is the best way to replace fluids after exercise?


Easy 3-step test to know whether you are drinking enough water