Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice
Running Injury Prevention
How to prevent knee pain when running
Running blisters – Causes, prevention, and treatment
How to avoid recurring hamstring injury
Is it safe for postmenopausal women to start running?
Risk factors for stress fractures in runners
How to safely get back to running / exercise after injury
How the menopause affects a runner’s body
How to run strong and injury free as you get older
What niggles can you train through?
How to optimise recovery after training
When and how should you stretch?
Quick-fire warm-up routine for runners and walkers!
When can you safely train after a cold or flu?
Gym workout for runners
Body Hack #4: Tendon Pain
Body Hack #3: How to keep your muscles happy
Body Hack #2: Recipe for strong bones
Body Hack #1: How to look after your joints
Do compression socks work?
How do you cool-down after exercise? Here’s what works.
Components of the perfect warm-up: What exercises to include
Yes, warming up prevents injuries. Here's how.
Dynamic stretching: Benefits, pitfalls, and exercise examples for legs
Foam rolling / massage ball for glutes: When to avoid it, when it might be useful, and how to do it
The ultimate guide to foam rolling
Is your spiky ball or foam roller as effective as a sports massage?
How to use protein to boost running, training and recovery
What is the best way to replace fluids after exercise?
Easy 3-step test to know whether you are drinking enough water