Nutrition

Can you boost running performance with ketones? We explore the research on ketogenic diets and ketone supplements.

Creatine supplementation does improve performance for certain types of endurance sport, but runners have to make some tricky trade-offs.

Patients sometimes ask me “Will TB-500 help my injury to heal quicker?” and then I have to explain to them that it is not a clever idea.

We look at research into the safety of selective androgen receptor modulators (SARMs), a controversial group of muscle building supplements.

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

We take a look at the research into the benefits of beetroot juice for athletic performance.

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

We take a look at the research into using protein for recovery after running and to speed up injury healing.

You may think that the answer to this question is rather obvious….drink lots of water. Well, it is and it isn’t. It is important to get...

Most people, when asked how much fluid they should drink in a day, will say 6 to 8 glasses. This is also the message being shouted out in...

Researchers have started investigating Vitamin D's influence on athletic performance and injury prevention.

What causes muscle loss as you age, and can anything be done about it?

Exciting new research has just been published on the effect caffeine can have on athletic performance over several days.