TB-500 for injury recovery – Should I take it?
Patients sometimes ask me “Will TB-500 help my injury to heal quicker?” and then I have to explain to them that it is not a clever idea.
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Nutrition
SARMs for bigger muscles – The ugly trade-offs of this anabolic agent
We look at research into the safety of selective androgen receptor modulators (SARMs), a controversial group of muscle building supplements.
Tendon repair supplements – What does the research say?
Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.
Beetroot juice benefits for running performance – Fact or fad?
We take a look at the research into the benefits of beetroot juice for athletic performance.
Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice
Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.
How to use protein to boost running, training and recovery
With companies keen on selling you their protein powders and protein shakes, it is often difficult to know if nutrition advice on the...
What is the best way to replace fluids after exercise?
You may think that the answer to this question is rather obvious….drink lots of water. Well, it is and it isn’t. It is important to get...
Easy 3-step test to know whether you are drinking enough water
Most people, when asked how much fluid they should drink in a day, will say 6 to 8 glasses. This is also the message being shouted out in...
Sports and Vitamin D – Injury prevention and performance
Researchers have started investigating Vitamin D's influence on athletic performance and injury prevention.
Why do older athletes lose muscle strength? - Strategies to help maintain muscle strength
What causes muscle loss as you age, and can anything be done about it?
Multi-day racing: To caffeine or not to caffeine?
Exciting new research has just been published on the effect caffeine can have on athletic performance over several days.
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