Strength training for cyclistsWhilst strength training forms an integral part of injury prevention in running, this is not actually the case for cycling. Cycling...
Flexibility exercises for cyclistsDoing stretches/flexibility exercises for the whole body is always a good idea and you’ll do yourself a favour if you get into the habit...
When and how should you stretch?In this article I discuss the main benefits of static and dynamic stretches as well as how you can decide which type of stretch is best...
