Groin, Hip & Glute

Glute bridge exercises – 4 variations demonstrated

Demos of four glute bridge variations, as well as the benefits of glute bridges, common mistakes, and how to progress your glute bridges.

Hip bursitis – Causes and treatment

In this article: Hip bursitis symptoms and causes as well as how to treat it, including massage and which exercises to avoid.

Is walking good for gluteal tendinopathy?

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.

$Stress fracture healing - your questions answered$

Stress fracture healing - your questions answered

In this article we'll answer some of the most common questions we get asked about the healing of stress fractures. We also made a video...

How the menopause can predispose you to gluteal tendinopathy

This article explains how the menopause can cause gluteal tendinopathy, how to avoid this during menopause, and what the best treatment is.

Abdominal tendinopathy – How to get rid of it

This article discusses the best treatment approach for abdominal tendinopathy, as well as its symptoms and causes.

Exercises for gluteal tendinopathy

To choose the right exercises for your specific case of gluteal tendinopathy, you first have to understand what causes it, what happens...

Lateral or outside hip pain - Causes and treatment

Pain over the outside of your hip or in the gluteal area was traditionally blamed on trochanteric bursitis - a condition where the bursa...

3 Exercise Tips for Runners with Adductor Tendinopathy

Adductor tendinopathy is a common cause of groin pain in runners. In this article, we discuss what three exercises may not be useful...