Why the middle of your back hurts when you’re sitting and how to address these issues. This includes stretch and strength exercises.

Our guide on how to make your desk, chair, and computer setup work together to be kinder to your neck and shoulders.

I was recently asked by one of the members of the Sports Injury Group: “What exercises can I do to correct upper crossed syndrome and is...

You may think that osteoporosis or “brittle bones” is something that just “old” people have to worry about, but what you do when you’re...

Have you tried exercises for your neck pain in the past and not found them useful? It may be that they were the wrong exercises. Research...

A recent study by researchers in Finland has shown that an exercise programme consisting of specific stretching and strengthening...

I demonstrate seven easy neck exercises and stretches to relieve and prevent neck pain from computer use – with pictures and instructions.

It makes sense to take regular breaks from sitting at work – sitting too much has been blamed for contributing to health problems such as...