Can you run after a knee replacement?
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Older Runners




Is it safe for postmenopausal women to start running?


How the menopause can predispose you to gluteal tendinopathy


Strength training tips for older runners


Exercises to improve hip flexibility if you have osteoarthritis


3 Tips for Runners with Hip Osteoarthritis


Eight tips for running with arthritis in your knees


How the menopause affects a runner’s body


Exercise to prevent and/or improve osteoporosis


How to run strong and injury free as you get older


Body Hack #4: Tendon Pain


Body Hack #2: Recipe for strong bones


Body Hack #1: How to look after your joints


How to combat the effect ageing has on our muscles


What is the best strength exercise for knee pain?


3 Steps for stronger bones - Learn how exercise helps osteoporosis


What is the best exercise for arthritis?


What exercise is best for diabetes?


This FREE mobile app may be the answer to your urinary incontinence woes!


Why do older athletes lose muscle strength? - Strategies to help maintain muscle strength