Older Runners

Can you run after a knee replacement?

We are often asked about running after a knee replacement. People are mostly concerned about two things: “Will I be able to run after a...

Is it safe for postmenopausal women to start running?

It is possible to start running safely after the menopause. Follow these 5 tips to get the benefits of running through and after menopause.

How the menopause can predispose you to gluteal tendinopathy

This article explains how the menopause can cause gluteal tendinopathy, how to avoid this during menopause, and what the best treatment is.

Strength training tips for older runners

I recently received an email from a veteran runner asking me whether age plays a role in how often you should do your strength training,...

Exercises to improve hip flexibility if you have osteoarthritis

Someone recently asked me on Facebook for some exercises that can help with his hip flexibility. He has osteoarthritis in his hip and as...

3 Tips for Runners with Hip Osteoarthritis

Have you been told that you have osteoarthritis in your hips but would like to continue running? You’re not alone – there are loads of...

Eight tips for running with arthritis in your knees

Someone recently asked on Facebook “Osteoarthritis in the knees and running on the treadmill... any hope of the discomfort and occasional...

How the menopause affects a runner’s body

During the different stages of the menopause women experience a dramatic drop in oestrogen levels. Oestrogen has been shown to play an...

Exercise to prevent and/or improve osteoporosis

You may think that osteoporosis or “brittle bones” is something that just “old” people have to worry about, but what you do when you’re...

How to run strong and injury free as you get older

It’s very easy to fall into the trap of thinking that losing your running speed and muscle mass as you age is just part of the natural...

Body Hack #4: Tendon Pain

THE BODYHACK SERIES: Body Hack #1: How to look after your joints Body Hack #2: Recipe for strong bones Body Hack #3: How to keep your...

Body Hack #2: Recipe for strong bones

THE BODY HACK SERIES: Body Hack #1: How to look after your joints Body Hack #2: Recipe for strong bones (this article) Body Hack #3: How...