Eight core and glute exercises that are easy on painful knees - demonstrations and tips.

Demos of four glute bridge variations, as well as the benefits of glute bridges, common mistakes, and how to progress your glute bridges.

It is sooo annoying when an injury that is totally unrelated to running prevents you from hitting the road. In this article, I explain...

Our spines naturally curve in at the lower part (lumbar spine) and out in the top part (thoracic spine). For some people the curve in...

You may think that osteoporosis or “brittle bones” is something that just “old” people have to worry about, but what you do when you’re...

One of our followers on Facebook recently requested a video about “core exercises that protect your lower back”. Instead of just...

In this article I summarise the main points from the second episode of the Injury Prevention series which is all about core stability and...

It’s really important to understand that the act of sitting, as such, is NOT bad for your back. It is only when you sit for too long or...

I would like to share this guest blog with you today from someone who has had to learn to accept chronic pain as part of his life, but is...