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    • All Posts
    • Groin, Hip & Glute
    • Thigh & Knee
    • Lower leg, Ankle & Foot
    • Lower Back
    • Neck & Upper Back
    • Shoulder & Upper Arm
    • Wrist & Hand
    • Elbow & Forearm
    • Speed up recovery
    • Older Athletes
    • Running Injury Prevention
    • Cycling
    • Walking
    • Yoga
    • Children
    • Pregnancy
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    • Nutrition
    • Online Physio
    • Menopause
    Maryke Louw
    • 3 min

    4 Steps to safely get back to running after having back pain

    Maryke Louw
    • 1 min

    Exercises to correct lumbar hyperlordosis

    Maryke Louw
    • 4 min

    Exercise to prevent and/or improve osteoporosis

    Maryke Louw
    • 3 min

    Core exercises that protect your back

    Maryke Louw
    • 8 min

    Injury Prevention 101: Core Stability

    Maryke Louw
    • 4 min

    How sitting can cause lower back pain

    Maryke Louw
    • 4 min

    A sufferer’s thoughts on managing pain

    Maryke Louw
    • 5 min

    Weight training for lower back pain

    Maryke Louw
    • 6 min

    What is sciatica?

    Maryke Louw
    • 6 min

    What is the best exercise for lower back pain? Part 3: Other Exercise

    Maryke Louw
    • 3 min

    Yoga vs. Pilates vs. Other exercise? What is the best exercise for lower back pain? Part 2: Yoga

    Maryke Louw
    • 5 min

    Pilates vs. Yoga vs. Other exercise? What is the best exercise for lower back pain? Part 1: Pilates

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