Warm-up

We demo six tennis exercises for your warm-up for injury prevention or for final stage rehab when coming back from injury.

Why sitting for extended periods predisposes a runner to injury, and what you can do about - including a pre-run warm-up demo.

We explain when you need a pre-walking warm-up and demonstrate four easy walking warm-ups that cover all the relevant muscles and joints.

Demos of four glute bridge variations, as well as the benefits of glute bridges, common mistakes, and how to progress your glute bridges.

This article explains the ins and outs of using neuromuscular electrical stimulation (NMES) for rehab, recovery, and training.

Learn about the main benefits of static stretching and dynamic stretching as well as how you can decide which type of stretch is the best to do. Remember, if you need help with an injury, you're welcome to consult one of our physios online via video call. In this article: The good and bad of static stretching The good and bad of dynamic stretching When warming up, your choice of stretch should depend on… What type of stretching to do after sport When to avoid stretches Downl

THE BODYHACK SERIES: Body Hack 1: How to look after your joints Body Hack 2: Recipe for strong bones Body Hack 3: How to keep your...

You’re missing a trick if you don’t do a good warm-up before you run or do sport. Not only does it enhance your performance but it also...

I can probably count on one hand the number of patients I see in clinic every week who actually do a proper warm-up before they exercise....

The benefits of dynamics stretches, how to avoid common pitfalls, and some example exercises of dynamic stretches for your legs.

Static streches are not bad for your - it depend on how you do them. How to do static stretches safely before your workouts.

I am often amazed and flabbergasted at the lack of attention coaches and players of amateur football teams give to warm-up drills....