When and how should you stretch?

Quick-fire warm-up routine for runners and walkers!

Body Hack #3: How to keep your muscles happy

Components of the perfect warm-up: What exercises to include

Yes, warming up prevents injuries. Here's how.

Dynamic stretching: Benefits, pitfalls, and exercise examples for legs

Are you a runner who sits all day? Do this quick warm-up before running.

Stop telling people that static stretches before exercise are bad

This 20 minute warm-up programme reduces injuries in young female football players – Use it!