Warm-up

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5 min

Tennis exercises for warm-ups and injury prevention

10 min

Warm-up for runners who sit all day

4 min

How to warm up before walking

6 min

Glute bridge exercises – 4 variations demonstrated

8 min

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

5 min

When and how should you stretch?

5 min

Body Hack #3: How to keep your muscles happy

5 min

Components of the perfect warm-up: What exercises to include

5 min

Yes, warming up prevents injuries. Here's how.

4 min

Dynamic stretching: Benefits, pitfalls, and exercise examples for legs

10 min

Static stretches are NOT bad - here’s what the research shows about when and how to use them

3 min

This 20 minute warm-up programme reduces injuries in football – Use it!

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