When and how should you stretch?

Quick-fire warm-up routine for runners and walkers!

Body Hack #3: How to keep your muscles happy

Elements of the perfect warm-up

Warm-up, why bother?

Dynamic stretching and its benefits

Are you a runner who sits all day? Do this quick warm-up before running.

Stop telling people that static stretches are bad before exercise

This 20 minute warm-up programme reduces injuries in young female football players – Use it!