Neck & Upper Back

Exercises to correct Upper Crossed Syndrome

I was recently asked by one of the members of the Sports Injury Group: “What exercises can I do to correct upper crossed syndrome and is...

Exercise to prevent and/or improve osteoporosis

You may think that osteoporosis or “brittle bones” is something that just “old” people have to worry about, but what you do when you’re...

10 Features of a successful exercise programme for neck pain

Have you tried exercises for your neck pain in the past and not found them useful? It may be that they were the wrong exercises. Research...

These exercises help for neck pain

A recent study by researchers in Finland has shown that an exercise programme consisting of specific stretching and strengthening...

My Top 5 Neck Exercises For Computer Related Sports Injuries

The media has recently done a very good job of informing (terrifying) us of the negative effects sitting in front of a computer can have...

How to separate yourself from your desk

The headlines over the last couple of years have been shouting that we are killing ourselves by sitting too much. With our inactivity...