Cycling

Whilst strength training forms an integral part of injury prevention in running, this is not actually the case for cycling . Cycling...

Doing stretches/flexibility exercises for the whole body is always a good idea, and you’ll do yourself a favour if you get into the habit...

Learn about the main benefits of static stretching and dynamic stretching as well as how you can decide which type of stretch is the best to do. Remember, if you need help with an injury, you're welcome to consult one of our physios online via video call. In this article: The good and bad of static stretching The good and bad of dynamic stretching When warming up, your choice of stretch should depend on… What type of stretching to do after sport When to avoid stretches Downl