Is it safe for postmenopausal women to start running?It is possible to start running safely after the menopause. Follow these 5 tips to get the benefits of running through and after menopause.
How the menopause can predispose you to gluteal tendinopathyThis article explains how the menopause can cause gluteal tendinopathy, how to avoid this during menopause, and what the best treatment is.
How the menopause affects a runner’s bodyDuring the different stages of the menopause women experience a dramatic drop in oestrogen levels. Oestrogen has been shown to play an...
