Menopause

It is possible to start running safely after the menopause. Follow these 5 tips to get the benefits of running through and after menopause.

This article explains how the menopause can cause gluteal tendinopathy, how to avoid this during menopause, and what the best treatment is.

How the drop in oestrogen during the menopause can negatively affect a woman’s musculoskeletal system, and what runners can do about it.