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Menopause
Menopause and tendonitis – Why it happens and what to do about it
Women are more likely to develop tendonitis during the perimenopause and beyond. Learn why this is, what the most effective treatments are, and how to prevent it from happening or recurring.
Maryke Louw
8 min read
The link between menopause and gluteal tendinopathy – what you can do about it
Learn why women are more prone to developing gluteal tendinopathy during any stage of the menopause, how to avoid this, and what the best treatment approach for gluteal tendinopathy is if you're currently in the peri-menopause or beyond.
Alison Gould
6 min read
Running through the menopause – What's happening in your body and how to keep training strong
How the drop in oestrogen during the menopause can negatively affect a woman’s musculoskeletal system, and what runners can do about it.
Maryke Louw
9 min read
Is it safe for postmenopausal women to start running?
It is possible to start running safely after the menopause. Follow these 5 tips to get the benefits of running through and after menopause.
Maryke Louw
5 min read
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