Maryke Louw12 minTendon repair supplements – What does the research say?Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.
Maryke Louw6 minResistance band exercises - How to use them for injury rehabOptions when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.
Maryke Louw13 minBiceps tendonitis treatment: Causes, symptoms, exercises, and recovery timesCauses of biceps tendonitis, what it feels like, and how to rehab it, including exercises to do and activities and exercises to avoid.
Maryke Louw1 minTreating AC joint injuries caused by weightliftingThe AC joint is located on the top of your shoulder where the collar bone attaches onto the acromion of the shoulder blade. You can...
Maryke Louw5 minConservative treatment for SLAP lesionsA SLAP lesion is a type of shoulder injury that involves the labrum inside the shoulder joint. SLAP stands for Superior Labrum Anterior...
Maryke Louw3 minTips to help avoid shoulder injuries when weight liftingSome of the most common causes cited in the research for shoulder injuries from weight training include training at too high intensities,...
Maryke Louw5 minHow to treat a frozen shoulderI’ve never understood why people describe Frozen Shoulder or Adhesive Capsulitis as a self-limiting condition that fully resolves over...
Maryke Louw4 minShoulder impingement – A common cause of shoulder painOne of the most common types of shoulder pain that I treat in clinic is sub-acromial impingement. I know, it’s a mouthful! But the name...