High Hamstring Tendinopathy

Proximal or High hamstring tendinopathy can be an extremely pesky condition to get rid of. It causes pain in the area of the sit-bone and...

When it comes to proximal or high hamstring tendinopathy, prevention is definitely better than cure! In this article I’ll share 5 tips...

This condition can literally be a pain in the butt. As if it’s not enough that it can stop you running, it can also cause a lot of...