High Hamstring Tendinopathy

Top running style adjustment that may help your recovery from high hamstring tendinopathy

Proximal or High hamstring tendinopathy can be an extremely pesky condition to get rid of. It causes pain in the area of the sit-bone and...

5 Tips for avoiding High Hamstring Tendinopathy in runners

With proximal or high hamstring tendinopathy, prevention is definitely better than cure! In this article I’ll share 5 tips that may help...

Proximal hamstring tendinopathy – a common cause of butt pain in runners

This condition can literally be a pain in the butt. As if it’s not enough that it can stop you running, it can also cause a lot of...