Women are more likely to develop tendonitis during the perimenopause and beyond. Learn why this is, what the most effective treatments are, and how to prevent it from happening or recurring.

How the drop in oestrogen during the menopause can negatively affect a woman’s musculoskeletal system, and what runners can do about it.

To choose the right exercises for your specific case of gluteal tendinopathy, you first have to understand what causes it, what happens to the tendons, and what type of exercises are best suited to correct it.