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Injury resources

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Lower body

Side view of a person's trunk, hips, and legs who is wearing yellow running shoes, blue shorts and a yellow shirt and running by the sea.

Abdomen, Groin, Hip, & Glute

Runner in red shirt, black tights and oranges running shoes, holding their painful left knee.

Front view of a runner's lower leg and foot. The runner is wearing blue running shoes.

Lower Leg, Ankle, & Foot

Back and upper body

Person holding their painful lower back.

Man holding his painful right elbow.

Elbow & Forearm

Woman holding her painful neck.

Neck & Upper Back

Person holding their painful right wrist.

Man rubbing his painful left shoulder while sitting on a gym bench.

Shoulder & Upper Arm

Other topics

Runner holding his injured left quad muscle.

Tips To Speed Up Healing

Sports physiotherapist sitting with a foam roller on her lap.

Crazy mountain biker jumping his bike through the air.

A boy and a girl playing soccer.

Back view of a female runner running on the open road.

Menopause & Injuries

Small heaps of different types of nuts.

Nutrition & Supplements

A view of the feet of a hiker climbing a green mountain.

Different types of medication lying on a table.

Happy male endurance runner pretending to fly while running a race.

Running Injury Prevention

Older man and woman running on the beach.

A woman doing a yoga pose.

A sports physio doing an online physio consultation.

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