Runner's Knee

Fat pad impingement – Causes, diagnosis, and treatment

The causes of infrapatellar fat pad impingement, how to correctly diagnose it, and the treatment options.

How to prevent knee pain when running

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

Knee pain in runners - A quick guide

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

Running style tips that can help patello-femoral pain (runner’s knee)

Patello-femoral pain (or pain in the kneecap) is often also referred to as runner’s knee as it’s a common injury in runners. The pain is...

Kinesiology taping technique for anterior knee pain

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...