How to prevent knee pain when runningIn this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...
Knee pain in runners - A quick guideThe most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.
Running style tips that can help patello-femoral pain (runner’s knee)Patello-femoral pain (or pain in the kneecap) is often also referred to as runner’s knee as it’s a common injury in runners. The pain is...
Kinesiology taping technique for anterior knee painI often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...
