Kinesiology taping technique for anterior knee pain

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or Osgood-Schlatters.

What you need:

• Kinesiology tape

• Scissors

DO NOT USE TAPE IF YOU ARE ALLERGIC TO PLASTERS!

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.

About the Author

Maryke Louw is a chartered physiotherapist with more than 15 years' experience and a Masters Degree in Sports Injury Management. Follow her on LinkedIn or ReasearchGate.