Taping technique for Shin Splints and Tib Post Tendinopathy

This taping technique works really well for any injury that’s caused by over-pronation e.g. shin splints (medial tibial stress syndrome) or tib post tendinopathy. However, taping is only part of the treatment. You should also strengthen the muscles around your hips and ankle.

Exciting update! I've teamed up with Exakt Health to create an injury treatment app that guides you through the shin splints rehab process and adapts the exercises and treatment suggestions according to your progress. You can download the Exakt Health App from the App Store.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.

Best wishes

Maryke

Sports Physiotherapist