Medial tibial stress syndrome causes pain along the inside of your shin bone. It was traditionally also called shin splints. I’ve written...

I'm a firm believer that if you know how an injury is caused you can fix it and stop it from happening again. In this article I explain...

This taping technique works really well for any injury that’s caused by over-pronation e.g. shin splints (medial tibial stress syndrome) or tib post tendinopathy. However, taping is only part of the treatment. You should also strengthen the muscles around your hips and ankle. Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. About the Author Maryke Louw is a

The #UKRunChat feed has at least one person a day complaining about sore or tight calves while running and at SIP we often get asked for...