Plantar Fasciitis

My Top 10 exercises for plantar fasciitis

We demonstrate 10 strength and control exercises for plantar fasciitis and explain which ones are useful for each stage of your recovery.

Foot pain in runners - A quick guide

In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.

You can save time and money by treating your own Plantar Fasciitis - here's how

This article will give you a complete list of the most effective treatments for plantar fasciitis that you can apply yourself.

Plantar fasciitis stretching - What muscles to stretch and how to get the best results

We answer common questions about stretches for plantar fasciitis and demonstrate some of the more useful ones.

Massage for plantar fasciitis - Does it actually work? Research update and demo

Self-massage techniques for plantar fasciitis are just as effective as massage by a therapist. Here’s how you can do it at home.

You can fix your own Plantar Fasciitis, but first you need to know what caused it

We describe the most common symptoms of plantar fasciitis, how the plantar fascia functions, and what causes it to become injured.