Calf Strains

What happens when your calf muscle pops? We answer this question, as well as questions about treatment and bruising of popped calf muscles.

There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from grade 0 to...

At SIP we are often consulted by runners who have pulled their calf muscles once and then find that they reinjure it every few weeks or...

Chances are that if you run or play any sports that requires a bit of running, you would have experienced discomfort in your calves at...

Foam rolling can be great to loosen off your calves when they’re tight from training. But there are times when foam rolling can actually...

The #UKRunChat feed has at least one person a day complaining about sore or tight calves while running and at SIP we often get asked for...