How to treat a muscle strain / tear
There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from grade 0 to...
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Calf Strains
Are you struggling to make a comeback after a calf muscle strain?
At SIP we are often consulted by runners who have pulled their calf muscles once and then find that they reinjure it every few weeks or...
Injury Prevention 101: Calves
Chances are that if you run or play any sports that requires a bit of running, you would have experienced discomfort in your calves at...
Struggling with tight calves or calf pain when running?
The #UKRunChat feed has at least one person a day complaining about sore or tight calves while running and at SIP we often get asked for...