Lateral Hip Pain

Gluteal tendinopathy | Hip bursitis

Hip bursitis – Causes and treatment

In this article: Hip bursitis symptoms and causes as well as how to treat it, including massage and which exercises to avoid.

Is walking good for gluteal tendinopathy?

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.

How the menopause can predispose you to gluteal tendinopathy

This article explains how the menopause can cause gluteal tendinopathy, how to avoid this during menopause, and what the best treatment is.

Exercises for gluteal tendinopathy

To choose the right exercises for your specific case of gluteal tendinopathy, you first have to understand what causes it, what happens...

Lateral or outside hip pain - Causes and treatment

Pain over the outside of your hip or in the gluteal area was traditionally blamed on trochanteric bursitis - a condition where the bursa...

Running style tips for Gluteal Tendinopathy treatment

Gluteal tendinopathy is one of the conditions that can cause deep glute pain and/or pain over the side of the hip. As with most injuries,...

Top tips for runners with gluteal tendinopathy

Gluteal tendinopathy causes pain predominantly over the side of your hip, but it can also refer down the side of your leg. You can check...

3 Interesting facts about hip/trochanteric bursitis

Hip bursitis or trochanteric bursitis is a tricky condition. It’s sometimes called “the great mimicker” because its symptoms are easily...