Quad Strains

Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

Foam rolling for quad or knee pain

We answer your questions about foam rolling quads. When can it help for knee pain? When is it best not to foam roll your quads? And more.

How to treat a quad strain or tear

Quad strains are quite common in any sport that involves fast running or sprinting e.g. football or rugby. In this article I’ll highlight...

How to treat a muscle strain / tear

There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from 0 to 5, but...

Injury prevention 101: The quads

The quadriceps is the large muscle group at the front of your thigh. Weakness and/or inflexibility of the quads can lead to a variety of...