Knee Osteoarthritis

Will running “wear your knees out”, and is running bad for you if you already have arthritis in the knees?

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Why treating a Baker’s cyst without addressing the cause is likely a waste of time; how to decide on the best treatment option.

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

We are often asked about running after a knee replacement. People are mostly concerned about two things: “Will I be able to run after a...

Someone recently asked on Facebook: “Osteoarthritis in the knees and running on the treadmill... any hope of the discomfort and...

THE BODY HACK SERIES: Body Hack 1: How to look after your joints (this article) Body Hack 2: Recipe for strong bones Body Hack 3: How...

There are a multitude of strengthening exercises that you can do for knee pain, but the leg press machine is by far my favourite exercise...

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...