Knee Osteoarthritis

Should I have a steroid injection for an injury? Things to consider

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)

Why treating a Baker’s cyst without addressing the cause is likely a waste of time; how to decide on the best treatment option.

How to prevent knee pain when running

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

Can you run after a knee replacement?

We are often asked about running after a knee replacement. People are mostly concerned about two things: “Will I be able to run after a...

Eight tips for running with arthritis in your knees

Someone recently asked on Facebook “Osteoarthritis in the knees and running on the treadmill... any hope of the discomfort and occasional...

Body Hack #1: How to look after your joints

THE BODY HACK SERIES: Body Hack #1: How to look after your joints (this article) Body Hack #2: Recipe for strong bones Body Hack #3: How...

What is the best strength exercise for knee pain?

There are a multitude of strengthening exercises that you can do for knee pain, but the leg press machine is by far my favourite exercise...

Kinesiology taping technique for anterior knee pain

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...