Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery. But each type of tissue (e.g. muscles, tendons) responds better to slightly different settings. And if you overuse it, it can actually slow healing! Read on to learn the ins and outs of how to use red light therapy at home for best results.

Will running “wear your knees out”, and is running bad for you if you already have arthritis in the knees?

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Why treating a Baker’s cyst without addressing the cause is likely a waste of time; how to decide on the best treatment option.

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists or you think you may have a full-blown injury, you may want to check out our quick guide to diagnosis and treatment of knee pain in runners . Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products or brands d

We are often asked about running after a knee replacement. People are mostly concerned about two things: “Will I be able to run after a...

PRP stands for platelet rich plasma. These types of injections have gained popularity over the last few years as a treatment option for a variety of musculoskeletal injuries / conditions including tendinopathies, muscle injuries and osteoarthritis. In this article, I’ll discuss how PRP injections work, what factors may affect how well they work and also what the research is showing with regards to what conditions they may be useful for. In this article: How they prepare the P

Someone recently asked on Facebook: “Osteoarthritis in the knees and running on the treadmill... any hope of the discomfort and...

THE BODY HACK SERIES: Body Hack 1: How to look after your joints (this article) Body Hack 2: Recipe for strong bones Body Hack 3: How...

There are a multitude of strengthening exercises that you can do for knee pain, but the leg press machine is by far my favourite exercise...

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...