Ankle sprain exercises – What, when, and how
Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.
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Ankle Sprains and Fractures
High ankle sprains – Symptoms, treatment, and recovery times
The symptoms and diagnosis of high ankle sprains, as well as their grading and treatment, and what the recovery times might be.
Can walking on a sprained ankle make it worse?
Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support....
Ankle braces for sprains – Do you need one, what type works best, and when to wear it
Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.
Walking with crutches – A step-by-step guide
The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.
Exercise treatment for broken ankles
In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function.
How to treat a sprain – an update on the latest research
This article tells you about the latest, updated research on how to treat a sprain – that is, an acute ankle sprain or any other soft tissue
How to avoid recurring ankle sprains
Recurring ankle sprains – also referred to as chronic lateral ankle instability or chronic ankle instability – can come back again and again
Should I go to A&E with a sprained ankle?
Many people who have sprained their ankle playing sport may wonder whether it is necessary to go to A&E to have the injury diagnosed.
Sinus tarsi syndrome as cause of lateral ankle pain
Sinus Tarsi Syndrome can cause pain and swelling (not always present) over the outside of the ankle, about in the same area as when...
Medial Ankle Pain: Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome is one of many conditions that can cause pain or funny sensations on the inner part of your ankle as well as under...
Exercises to correct excessive ankle and foot pronation
It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not...
Foot pain in runners - A quick guide
In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.
How to know whether you have broken your ankle
THE ANKLE SPRAIN SELF-TREATMENT SERIES: How to diagnose your Ankle Sprain How to know whether you've broken your ankle (this article) How...
How to treat your ankle sprain
The treatments that you should apply if you want your ankle to make a quick and strong recovery.
How to diagnose your own injuries: Ankle sprains
How to know whether you have torn a ligament or a muscle in your sprained ankle. Also - should you go to the Emergency Room?
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