Ankle Sprains

This article tells you about the latest, updated research on how to treat a sprain – that is, an acute ankle sprain or any other soft tissue

Recurring ankle sprains – also referred to as chronic lateral ankle instability or chronic ankle instability – can come back again and again

Many people who have sprained their ankle playing sport may wonder whether it is necessary to go to A&E to have the injury diagnosed.

Sinus Tarsi Syndrome can cause pain and swelling (not always present) over the outside of the ankle, about in the same area as when...

Tarsal Tunnel Syndrome is one of many conditions that can cause pain or funny sensations on the inner part of your ankle as well as under...

It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not...

Tibialis Posterior (Tib Post) tendinopathy or tendonitis is in my experience one of the more tricky tendon injuries to treat. The Tib...

In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.

THE ANKLE SPRAIN SELF-TREATMENT SERIES: How to diagnose your Ankle Sprain How to know whether you've broken your ankle (this article) How...

THE ANKLE SPRAIN SELF-TREATMENT SERIES: How to diagnose your Ankle Sprain How to know whether you've broken your ankle How to treat your...

THE ANKLE SPRAIN SELF-TREATMENT SERIES: How to diagnose your Ankle Sprain (this article) How to know if you've broken your ankle How to...