Ankle Sprains and Fractures

Ankle sprain exercises – What, when, and how

Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.

High ankle sprains – Symptoms, treatment, and recovery times

The symptoms and diagnosis of high ankle sprains, as well as their grading and treatment, and what the recovery times might be.

Can walking on a sprained ankle make it worse?

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support....

Ankle braces for sprains – Do you need one, what type works best, and when to wear it

Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.

Walking with crutches – A step-by-step guide

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

Exercise treatment for broken ankles

In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function.

How to treat a sprain – an update on the latest research

This article tells you about the latest, updated research on how to treat a sprain – that is, an acute ankle sprain or any other soft tissue

How to avoid recurring ankle sprains

Recurring ankle sprains – also referred to as chronic lateral ankle instability or chronic ankle instability – can come back again and again

Should I go to A&E with a sprained ankle?

Many people who have sprained their ankle playing sport may wonder whether it is necessary to go to A&E to have the injury diagnosed.

Sinus tarsi syndrome as cause of lateral ankle pain

Sinus Tarsi Syndrome can cause pain and swelling (not always present) over the outside of the ankle, about in the same area as when...

Medial Ankle Pain: Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome is one of many conditions that can cause pain or funny sensations on the inner part of your ankle as well as under...

Exercises to correct excessive ankle and foot pronation

It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not...