The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?

Various types of knee brace for meniscus tears. When to remove your knee brace immediately.

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Why treating a Baker’s cyst without addressing the cause is likely a waste of time; how to decide on the best treatment option.

Lateral meniscus tear symptoms, treatment options (surgery or not), the correct rehab exercise approach, and expected recovery times.

What the meniscus does, how it gets injured, why surgery is not the automatic meniscus tear treatment option, and recovery times.

We demonstrate 23 exercises and stretches that are typically prescribed for early as well as later stage meniscus tear rehab.

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists or you think you may have a full-blown injury, you may want to check out our quick guide to diagnosis and treatment of knee pain in runners . Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products or brands d