The causes of infrapatellar fat pad impingement, how to correctly diagnose it, and the treatment options.

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists or you think you may have a full-blown injury, you may want to check out our quick guide to diagnosis and treatment of knee pain in runners . Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products or brands d

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

Patello-femoral pain (or pain in the kneecap) is often also referred to as runner’s knee, as it’s a common injury in runners. The pain is...

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...