Thigh & Knee

Patello-femoral pain (or pain in the kneecap) is often also referred to as runner’s knee, as it’s a common injury in runners. The pain is...

There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from 0 to 5, but...

Someone recently asked on Facebook: “Osteoarthritis in the knees and running on the treadmill... any hope of the discomfort and...

Iliotibial band syndrome (IT band syndrome) can be a pesky problem to get rid of, and its one of the few injuries that affect more male...

A member of our Facebook community recently asked me what my treatment approach for Osgood-Schlatter disease is. Since it includes a few...

THE BODY HACK SERIES: Body Hack 1: How to look after your joints (this article) Body Hack 2: Recipe for strong bones Body Hack 3: How...

The quadriceps is the large muscle group at the front of your thigh. Weakness and/or inflexibility of the quads can lead to a variety of...

There are a multitude of strengthening exercises that you can do for knee pain, but the leg press machine is by far my favourite exercise...

It's natural for your hamstrings to feel a bit tight and stiff after training, and using a foam roller or doing hamstring stretches can...

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...

The anterior cruciate ligament is a very important ligament in the knee and is usually injured when a player forcefully rotates his leg...