Thigh & Knee 3/3

Body Hack #1: How to look after your joints

THE BODY HACK SERIES: Body Hack #1: How to look after your joints (this article) Body Hack #2: Recipe for strong bones Body Hack #3: How...

Injury prevention 101: The quads

The quadriceps is the large muscle group at the front of your thigh. Weakness and/or inflexibility of the quads can lead to a variety of...

What is the best strength exercise for knee pain?

There are a multitude of strengthening exercises that you can do for knee pain, but the leg press machine is by far my favourite exercise...

Foam roller: Hamstrings - Learn how, but also when not to roll your hamstrings

It's natural for your hamstrings to feel a bit tight and stiff after training, and using a foam roller or doing hamstring stretches can...

Kinesiology taping technique for anterior knee pain

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...

Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury

The anterior cruciate ligament is a very important ligament in the knee and is usually injured when a player forcefully rotates his leg...