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Join date: Jul 15, 2020
About
Steph is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in Sports and Exercise Medicine. You can follow Steph on LinkedIn.
Posts (10)
Aug 9, 2024 ∙ 5 min
Tennis exercises for warm-ups and injury prevention
We demo six tennis exercises for your warm-up for injury prevention or for final stage rehab when coming back from injury.
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Feb 3, 2023 ∙ 5 min
Should I have a steroid injection for an injury? Things to consider
Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?
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Oct 3, 2022 ∙ 3 min
Patellar tendonitis pain – Movements to avoid
Some everyday movements that may be to blame if your patellar tendonitis pain persists in spite of a good rehab programme.
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Steph Davies
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