Gluteal Tendinopathy Collection

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.

This article explains how the menopause can cause gluteal tendinopathy, how to avoid this during menopause, and what the best treatment is.

To choose the right exercises for your specific case of gluteal tendinopathy, you first have to understand what causes it, what happens to the tendons, and what type of exercises are best suited to correct it. So we'll kick this article off with a quick overview of the causes and injury process before we discuss what exercises to do. Remember, if you need more help with an injury, you're welcome to consult our team of sports physios online via video call. Some of the links i

Pain over the outside of your hip or in the gluteal area was traditionally blamed on trochanteric bursitis – a condition where the bursa (a fluid filled sac) that lies between the hip bone and gluteal tendons become inflamed and painful. But thanks to advances in imaging technology and research we now know that lateral hip pain is actually often caused by a combination of gluteal tendinopathy and bursitis and researchers have therefore proposed that a better name for pain

Gluteal tendinopathy is one of the conditions that can cause deep glute pain and/or pain over the side of the hip. As with most injuries, it can have many causes, and one of these that you should address in your treatment plan is your running style. I’ve shared some more tips on treating gluteal tendinopathy here . Factors in your running style that can contribute to overloading the gluteal tendons include: if you run with a narrow gait, causing the legs to adduct; if your l

Gluteal tendinopathy causes pain predominantly over the side of your hip, but it can also refer down the side of your leg. You can check out the video below for a full explanation of what causes it, how to test for it and what treatments and exercises can help for it. In this article I’m only going to focus on some practical advice that I’ve found can decrease my patients’ pain within a few days. In this video I explain the causes and treatment of gluteal tendinopathy in deta