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Speed up injury recovery
Post-exercise recovery
Maryke Louw
14 min read
Proximal hamstring tendinopathy – Causes, stages, and diagnosis
Maryke Louw
5 min read
Running with proximal hamstring tendinopathy – Tips to help recovery
Maryke Louw
11 min read
Best red light therapy settings for injury treatment and exercise recovery
Maryke Louw
5 min read
Adapting the bridge exercise for high hamstring tendinopathy
Maryke Louw
4 min read
Icing your high hamstring tendinopathy – Yes or no?
Maryke Louw
6 min read
Tips for sitting with high hamstring tendinopathy
Maryke Louw
12 min read
Tendon repair supplements – What does the research say?
Maryke Louw
12 min read
Increased neural tension in the sciatic nerve: Causes, tests, and exercises
Maryke Louw
8 min read
Injury flare-ups – What they mean and how to treat them
Maryke Louw
6 min read
5 Tips for avoiding high hamstring tendinopathy in runners
Maryke Louw
5 min read
How PRP injections work and when they might be useful
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