If you have proximal hamstring tendinopathy, certain stretches can actually make things worse instead of helping. In this article, we’ll look at the stretches to avoid and what you can do instead to ease the tightness and help your hamstring tendon to recover.

Proximal hamstring tendinopathy (aka high hamstring tendinopathy) can quite literally be a pain in the butt for runners. Learn how to decide whether you can run with proximal hamstring tendinopathy and how to adapt your running so it puts less strain on your injured tendons.

What to do if the prescribed bridge exercises for your high hamstring tendinopathy are too painful.