If shockwave treatment is used correctly for a tendinopathy or plantar fasciitis, it can help to speed up the healing process. However, it not a silver bullet. Learn how shockwave therapy works, how NOT to use it, and what else you need to do to get your tendinopathy or plantar fasciitis to recover fully.

Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery. But each type of tissue (e.g. muscles, tendons) responds better to slightly different settings. And if you overuse it, it can actually slow healing! Read on to learn the ins and outs of how to use red light therapy at home for best results.