Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.

The symptoms and diagnosis of high ankle sprains, as well as their grading and treatment, and what the recovery times might be.

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support. However, walking on a sprained ankle can make it worse if you limp on regardless of the pain signals and other symptoms that tell you you’re overdoing it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products disc

Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function.

This article tells you about the latest, updated research on how to treat a sprain – that is, an acute ankle sprain or any other soft tissue

Recurring ankle sprains – also referred to as chronic lateral ankle instability or chronic ankle instability – can come back again and again

Many people who have sprained their ankle playing sport may wonder whether it is necessary to go to A&E to have the injury diagnosed.

Sinus tarsi syndrome can cause pain and swelling (not always present) over the outside of the ankle, about in the same area as when...

Tarsal Tunnel Syndrome is one of many conditions that can cause pain or funny sensations on the inner part of your ankle as well as under your foot. In this article, I'll explain what it feels like, how you can test for it, and what treatments may be useful. In this article: What it is What can cause it? What it feels like How do you test for it? Treatment for Tarsal Tunnel Syndrome Here's the video I did about this: What it is Your Tarsal Tunnel is located on the inside

It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not well controlled that it may cause injuries. In this article I explain what exercises I usually prescribe to help correct overpronation. In this article: What is an ideal foot posture? Practising the components Putting it all together Video demonstration of exercises to correct overpronation What is an ideal foot posture? Our feet all look

In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.

THE ANKLE SPRAIN SELF-TREATMENT SERIES: How to diagnose your Ankle Sprain How to know whether you've broken your ankle (this article)...

The treatments that you should apply if you want your ankle to make a quick and strong recovery.

How to know whether you have torn a ligament or a muscle in your sprained ankle. Also - should you go to the Emergency Room?