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Is CBD for runners a fad supplement, or does it live up to the promise that it will help you to perform better and recover faster?

We take a look at the research into ice baths for recovery and whether an ice bath benefits strength and endurance gains after exercise.

Demos of four glute bridge variations, as well as the benefits of glute bridges, common mistakes, and how to progress your glute bridges.

Detailed LCL (lateral collateral ligament) exercise descriptions with recommended sets and reps as well as video demos to help you recover.

We explain what can go wrong if you continue running in shoes that are past their prime and how to know when it’s time to change them.

We take a look at the research into the benefits of beetroot juice for athletic performance.

How recovery weeks can help runners to train smarter and avoid injuries.

In this article, we ignore the sales talk and look at the research on massage guns to explain how you can use them safely for best effect.

The right software to help you spend less time "running your physio business" and more time ensuring that your patients are satisfied.

Learn which LCL injuries require a brace, which type of knee brace is best and when to wear it, and which types of brace to avoid.

How the LCL gets injured, the symptoms, how the injury is diagnosed and graded, and what the treatment options and recovery times are.

The causes of infrapatellar fat pad impingement, how to correctly diagnose it, and the treatment options.

Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.

The symptoms and diagnosis of high ankle sprains, as well as their grading and treatment, and what the recovery times might be.

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support. However, walking on a sprained ankle can make it worse if you limp on regardless of the pain signals and other symptoms that tell you you’re overdoing it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products disc

What causes tibialis posterior tendonitis, how to diagnose it, and the best treatment approach.

Our guide on how to make your desk, chair, and computer setup work together to be kinder to your neck and shoulders.

There is no "cure" for DOMS (delayed onset muscle soreness), but there are some proven methods for DOMS pain relief.

Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.

What is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.