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Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support. However, walking on a sprained ankle can make it worse if you limp on regardless of the pain signals and other symptoms that tell you you’re overdoing it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products disc

What causes tibialis posterior tendonitis, how to diagnose it, and the best treatment approach.

Our guide on how to make your desk, chair, and computer setup work together to be kinder to your neck and shoulders.

There is no "cure" for DOMS (delayed onset muscle soreness), but there are some proven methods for DOMS pain relief.

Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.

What is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.

Three of the best lower hamstring tendonitis exercises. Also, why recovery times can range from a few weeks to more than a year.

This article explains the principles behind the treatment of triceps tendonitis, which involves relative rest and careful strength training.

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

This article explains the ins and outs of using neuromuscular electrical stimulation (NMES) for rehab, recovery, and training.

We demonstrate 10 strength and control exercises for plantar fasciitis and explain which ones are useful for each stage of your recovery.

Who needs an MCL brace, what type of brace is best for your type of injury, and when and for how long to wear it.

Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Why treating a Baker’s cyst without addressing the cause is likely a waste of time; how to decide on the best treatment option.

What causes metatarsal stress fractures, how to recognise the symptoms, and how to treat them. Also: when you can start running again.

Lateral meniscus tear symptoms, treatment options (surgery or not), the correct rehab exercise approach, and expected recovery times.

Causes of biceps tendonitis, what it feels like, and how to rehab it, including exercises to do and activities and exercises to avoid.

Metatarsalgia treatment includes getting the right metatarsalgia insoles and shoes and adapting your activities to reduce the pain.

What the meniscus does, how it gets injured, why surgery is not the automatic meniscus tear treatment option, and recovery times.