Search
Maryke Louw
- Nov 25, 2018
- 6 min
ITB Syndrome: What causes it and how can you fix it?
Maryke Louw
- Oct 24, 2018
- 6 min
Shin Splints: Causes, Fixes, Prevention
Maryke Louw
- Oct 16, 2018
- 6 min
Osgood-Schlatters Treatment - My Recipe For Success
Maryke Louw
- Oct 10, 2018
- 8 min
Foot pain in runners - A quick guide
Maryke Louw
- Oct 2, 2018
- 3 min
Gym workout for runners
Maryke Louw
- Sep 26, 2018
- 6 min
Body Hack #4: Tendon Pain
Maryke Louw
- Sep 18, 2018
- 5 min
Body Hack #3: How to keep your muscles happy
Maryke Louw
- Sep 11, 2018
- 4 min
Body Hack #2: Recipe for strong bones
Maryke Louw
- Sep 11, 2018
- 5 min
Body Hack #1: How to look after your joints
Maryke Louw
- Aug 15, 2018
- 7 min
Do compression socks work?
Maryke Louw
- Aug 12, 2018
- 4 min
Shoulder impingement – A common cause of shoulder pain
Maryke Louw
- Jul 31, 2018
- 5 min
How do you cool-down after exercise? Here’s what works.
Maryke Louw
- Jul 28, 2018
- 4 min
Top stretches for treating your own Plantar Fasciitis
Maryke Louw
- Jul 28, 2018
- 4 min
Massage for Plantar Fasciitis - does it actually work?
Maryke Louw
- Jul 25, 2018
- 4 min
Elements of the perfect warm-up
Maryke Louw
- Jul 25, 2018
- 5 min