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All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Maryke Louw
6 min
Injury Prevention 101: Calves
Maryke Louw
1 min
Taping technique for shin splints and tib post tendinopathy
Maryke Louw
5 min
Calf foam rolling: When NOT to, benefits, and how-to video
Maryke Louw
4 min
Diet and stress fractures in male athletes – Has the research finally caught up?
Maryke Louw
6 min
Struggling with tight calves or calf pain when running?
Maryke Louw
3 min
How to know whether you have broken your ankle
Maryke Louw
8 min
How to treat your ankle sprain
Maryke Louw
4 min
How to diagnose your own injuries: Ankle sprains
Maryke Louw
5 min
Are high heels bad for your body? Old wives' tale or truth?
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