Lower leg, Ankle & Foot

We answer common questions about stretches for plantar fasciitis and demonstrate some of the more useful ones.

Self-massage techniques for plantar fasciitis are just as effective as massage by a therapist. Here’s how you can do it at home.

We describe the most common symptoms of plantar fasciitis, how the plantar fascia functions, and what causes it to become injured.

Chances are that if you run or play any sports that requires a bit of running, you would have experienced discomfort in your calves at...

This taping technique works really well for any injury that’s caused by over-pronation e.g. shin splints (medial tibial stress syndrome) or tib post tendinopathy. However, taping is only part of the treatment. You should also strengthen the muscles around your hips and ankle. Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. About the Author Maryke Louw is a

Foam rolling can be great to loosen off your calves when they’re tight from training. But there are times when foam rolling can actually...

Research has identified that a subset of male athletes may suffer from low bone density which may predispose them to stress fractures.

The #UKRunChat feed has at least one person a day complaining about sore or tight calves while running and at SIP we often get asked for...

THE ANKLE SPRAIN SELF-TREATMENT SERIES: How to diagnose your Ankle Sprain How to know whether you've broken your ankle (this article)...

The treatments that you should apply if you want your ankle to make a quick and strong recovery.

How to know whether you have torn a ligament or a muscle in your sprained ankle. Also - should you go to the Emergency Room?

Are high heels bad for you? We take a look at what the research says.