top of page
Home
Meet the physios
Price & Bookings
Reviews
Contact
FAQs
Injuries
Abdomen, Groin, Hip & Glute
Thigh & Knee
Lower Leg, Ankle, & Foot
Neck & Upper Back
Shoulder & Upper Arm
Elbow & Forearm
Wrist & Hand
Lower Back
Running Injury Prevention
Tips To Speed Up Healing
Older Runners
Foam Rolling
Nutrition
Menopause & Injuries
Cycling
Walking
Yoga
Children
Online Physio Benefits
Our Partners
More
Use tab to navigate through the menu items.
Book a video consultation with our physios
FIND OUT MORE
Click to subscribe to our newsletter
All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Maryke Louw
6 min
Injury Prevention 101: Calves
Maryke Louw
1 min
Taping technique for shin splints and tib post tendinopathy
Maryke Louw
5 min
Calf foam rolling: When NOT to, benefits, and how-to video
Maryke Louw
4 min
Diet and stress fractures in male athletes – Has the research finally caught up?
Maryke Louw
6 min
Struggling with tight calves or calf pain when running?
Maryke Louw
3 min
How to know whether you have broken your ankle
Maryke Louw
8 min
How to treat your ankle sprain
Maryke Louw
4 min
How to diagnose your own injuries: Ankle sprains
Maryke Louw
5 min
Are high heels bad for your body? Old wives' tale or truth?
1
2
3
bottom of page