Increased neural tension in the sciatic nerve: Causes, tests, and exercisesWhat is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.
Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery timesThree of the best lower hamstring tendonitis exercises. Also, why recovery times can range from a few weeks to more than a year.
Anti-inflammatory drugs for muscle pain and injuries – Why you should think twiceDrawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.
How to avoid recurring hamstring injuryIn this article, we explain what puts you more at risk of a hamstring injury or re-injury and what you can do to avoid a hamstring strain.
Hamstring healing – How to work with your body’s natural processesYour hamstring strain's healing can be much quicker if you understand the body's natural processes and how to work with them.
How to treat a muscle strain / tearThere is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from 0 to 5, but...
Foam roller: Hamstrings - Learn how, but also when not to roll your hamstringsIt's natural for your hamstrings to feel a bit tight and stiff after training, and using a foam roller or doing hamstring stretches can...